Houston Intensive Outpatient Program Tips On How To Cope With Substance Problems

Life is not easy. It is all about evolution, with only the strong ones surviving. It is more about mental strength, and not just about physical strength. Most especially, life is very hard for those who have substance abuse problems. According to Court Nichols from a houston intensive outpatient program, substance abuse, most of the time is not a choice, but it’s something that can’t be controlled.

And truthfully it made me think, Who wants to be called an addict? Who would want to be a burden for their family and lastly, who wants to be socially avoided because of their struggle in dealing with uncontrollable behavior?

The initial step to overcoming substance abuse

Developing an addiction isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem. Abusing illegal or certain prescription medicine can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems or how many times you’ve tried and failed before. With the right treatment and support, change is always possible.

For many people struggling with addiction, the toughest step toward recovery is the very first one: recognizing that you have a problem and deciding to make a change. It’s normal to feel uncertain about whether you’re ready to start recovery, or if you have what it takes to quit. If you’re addicted to a prescription medicine, you may be concerned about how you’re going to find an alternate way to treat a medical condition. It’s okay to feel torn. Committing to sobriety involves changing many things, including:

  • the way you deal with stress
  • who you allow in your life
  • what you do in your free time
  • how you think about yourself
  • the prescription and over-the-counter medications you take

It’s also normal to feel conflicted about giving up your medicine of choice, even when you know it’s causing problems in your life. Recovery requires time, motivation, and support, but by making a commitment to change, you can overcome your addiction and regain control of your life.

Everyone has unfulfilled wants that are not centered on anyone else. It might sound selfish, but I believe that the core of one’s being can only rotate around oneself. “I want things, I want changes in others, and I want different things.” All of these wants never end. And I believe that this desire is the same for everyone.

A way to cope up with the emotion

I can only speak from the perspective of someone who has never tried being addicted. My understanding of your world is only through my observation. I can’t say that I know what it’s like to be you, and I don’t wish to walk in your shoes to find out.

Every day, there are people out there who always say “No,” which is just a part of life. Hurt and disappointment is as much a part of living as happiness, joy, and love. Pain is the same for those who have an addiction and for those who don’t. The only difference is how we respond and cope with our feelings, whether they are bad or good.

I have no idea what these can do to a person who is using them to manage disappointment. I don’t know in what way drug trafficking increases happiness. But what I know is that despite every day that you used substances. I can sense how your life is out of control, which causes you to swirl into a pit of despair.

Think about Changing

  1. Keep track of your substance use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  2. List the pros and cons of quitting, as well as the costs and benefits of continuing your substance use.
  3. Consider the things that are important to you, such as your partner, your kids, your pets, your career, or your health. How does your substance use affect those things?
  4. Ask someone you trust about their feelings on your substance use.
  5. Ask yourself if there’s anything preventing you from changing. What could help you make the change?

Sturggle to Change:

Life is not easy. It is all about evolution, with only the strong ones surviving. It is more about mental strength, and not just about physical strength. Most especially, life is very hard for those who have substance abuse problems. According to Court Nichols from a houston intensive outpatient program, substance abuse, most of the time is not a choice, but it’s something that can’t be controlled.

And truthfully it made me think, Who wants to be called an addict? Who would want to be a burden for their family and lastly, who wants to be socially avoided because of their struggle in dealing with uncontrollable behavior?

The initial step to overcoming substance abuse

Developing an addiction isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem. Abusing illegal or certain prescription medicine can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems or how many times you’ve tried and failed before. With the right treatment and support, change is always possible.

For many people struggling with addiction, the toughest step toward recovery is the very first one: recognizing that you have a problem and deciding to make a change. It’s normal to feel uncertain about whether you’re ready to start recovery, or if you have what it takes to quit. If you’re addicted to a prescription medicine, you may be concerned about how you’re going to find an alternate way to treat a medical condition. It’s okay to feel torn. Committing to sobriety involves changing many things, including:

  • the way you deal with stress
  • who you allow in your life
  • what you do in your free time
  • how you think about yourself
  • the prescription and over-the-counter medications you take

It’s also normal to feel conflicted about giving up your medicine of choice, even when you know it’s causing problems in your life. Recovery requires time, motivation, and support, but by making a commitment to change, you can overcome your addiction and regain control of your life.

Everyone has unfulfilled wants that are not centered on anyone else. It might sound selfish, but I believe that the core of one’s being can only rotate around oneself. “I want things, I want changes in others, and I want different things.” All of these wants never end. And I believe that this desire is the same for everyone.

A way to cope up with the emotion

I can only speak from the perspective of someone who has never tried being addicted. My understanding of your world is only through my observation. I can’t say that I know what it’s like to be you, and I don’t wish to walk in your shoes to find out.

Every day, there are people out there who always say “No,” which is just a part of life. Hurt and disappointment is as much a part of living as happiness, joy, and love. Pain is the same for those who have an addiction and for those who don’t. The only difference is how we respond and cope with our feelings, whether they are bad or good.

I have no idea what these can do to a person who is using them to manage disappointment. I don’t know in what way drug trafficking increases happiness. But what I know is that despite every day that you used substances. I can sense how your life is out of control, which causes you to swirl into a pit of despair.

Think about Changing

  1. Keep track of your substance use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  2. List the pros and cons of quitting, as well as the costs and benefits of continuing your substance use.
  3. Consider the things that are important to you, such as your partner, your kids, your pets, your career, or your health. How does your substance use affect those things?
  4. Ask someone you trust about their feelings on your substance use.
  5. Ask yourself if there’s anything preventing you from changing. What could help you make the change?

Takeaway and Author

It might be difficult to see because the way to recovery is not that easy. Walking away from addiction is difficult, but everyone should remember that they are not walking alone. Some people reach out their hand to help them with every step.

Court Author

Court is the program director for detox and addiction rehab treatment facilities. He helps others focus on a lifestyle of sober living with a healthy diet and exercises and many other mental and physical health habits. Check more on Youtube.

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