One thing all the best companies have in common is that they take excellent care of their employees. Money invested into worker health and happiness pays back extraordinarily in better productivity, more job satisfaction, and an overall more pleasant office environment.
It’s easy to fall into an unsustainable cycle of work overload where health is a low priority, but this has consequences. Workers will inevitably experience burnout, reduced productivity, and possibly even need to take a leave of absence.
Instead, employers can help instill a healthy work-life balance in their workplaces by incorporating clever use of technology. There are countless wellness apps available and a range of price points that can dramatically boost workplace wellness.
Here are 5 of the best apps to keep office workers healthy:
1. Muscle Booster App
WellTech’s Muscle Booster App is one of the most comprehensive yet user-friendly fitness apps available anywhere. Its target audience is men, but anyone can benefit from the app’s many features.
It creates personalized workout programs for each user with video guidance for every movement, a workout tracker, a muscle recovery tracker, and access to a library full of 1000+ workouts.
What makes this app so special is the fact that it can work for anyone, regardless of current fitness level, time availability, workout experience, or even access to gym equipment. The workouts generally take anywhere from 30-50 minutes, but they can be customized.
On top of having a personalized workout plan, the app also has a feature that helps users construct their own workout. They can select whether it will be a gym workout or a home workout, what equipment they have available, how long they want it to be, and what muscles they want to target.
Overall, this app makes it incredibly easy to keep office workers healthy and reach targeted fitness goals. Office workers can benefit immensely from using this app since fitness is a cornerstone of good health.
2. Stretch Minder App
Another helpful app to keep office workers healthy is the Stretch Minder App. This app is a physical activity app like Muscle Booster, but it serves a different purpose. Instead of helping users boost their fitness, Stretch Minder creates short mindfulness and movement exercises intended to be used as breaks throughout a working day.
People with sedentary lifestyles like office workers can have several negative health outcomes if they don’t use strategies to boost their physical activity.
This includes but isn’t limited to:
- becoming overweight
- experiencing low energy
- increased blood pressure
- poor physical fitness
- trouble sleeping
- non-optimal mental health
- higher risk of several chronic diseases
Both Muscle Booster and Stretch Minder are excellent solutions to combating the negative effects of sitting all day, and they work even better together. Designated workouts from Muscle Booster can improve overall fitness, whereas Stretch Minder can enhance focus and productivity throughout the workday.
The Stretch Minder app has simple guided low-impact movements to reduce stiffness, reduce aches and pains, and give the brain a much-needed boost of energy.
3. Calm App
In addition to physical health, another key area of health to support employees in is mental health. Stress can take a physical toll on the body, so learning to utilize calming activities such as meditation and breathwork can be an invaluable tool for finding balance.
Calm offers guided meditations targeted for anxiety, stress, focus, sleep, and much more. They also have libraries of sleep stories and soundtracks that can enhance focus. The sleep-enhancing ones are ideal for at-home use, but the soundtracks can be listened to any time of day, even at work.
All in all, this app is a great tool for the mental wellbeing to keep office workers healthy.
4. Sleep Cycle App
Equally important to fitness and mental health is getting proper sleep. Sleep is what allows employees to function at their best mental capacity, and it’s essential for bodily health as well.
Thankfully, the Sleep Cycle app can make getting a good night’s rest easier than ever. The app tracks and analyses sleep data to help users optimize their sleep habits. It can determine each user’s perfect wake-up window so that they feel well-rested and energized for the day.
The app also contains plenty of helpful advice to educate users on how to improve their sleep hygiene. Things like limiting screen use before bed, creating a wind-down routine, and having a consistent wake-up schedule can all be major helpful tips for those struggling to feel rested.
Sleep is one of the simplest variables to pay attention to for good health, and luckily it’s also one of the easiest ones to address. Sleep Cycle makes it practically foolproof to finally start getting high-quality sleep consistently.
5. Plant Nanny App
The final app to keep office workers healthy isn’t about plants, but about hydration. This simple wellness factor is often overlooked by busy office workers, and it can leave them feeling tired, irritable, and not functioning at their full mental capacity.Â
We’ve all heard the advice to drink 8 cups of water a day, yet so few people actually follow it. This is where Plant Nanny comes in. The app makes it fun to track daily water intake by gamifying the experience.
You can set customizable water intake goals, and earn digital plants to care for as you go. You’ll receive reminders to help you stay on track, and you’ll get the satisfaction of seeing your digital garden thrive as you stay hydrated and healthy in real life.
Although it’s a simple concept, it’s effective. The app allows users to tap into a higher level of motivation to take care of themselves with the result of better health and productivity.
Conclusion
To keep office workers healthy takes some effort on the part of both the employer and the employees, but it’s absolutely achievable. Tools like these 5 apps can transform anyone’s health if used appropriately, and they work even better in conjunction.
Results may not occur overnight since habits take time to form, but after some time these healthy habits will feel easy and it will be worth every ounce of effort.
