What if I tell you that working out in the afternoon every day can increase your lifespan? Yes, you read it right. Generally, we associate an ideal workout routine with waking up early and hitting the gym to kick-start the day, or undergoing a heavy workout session in the evening. There are a very few people who prefer working out in the afternoon and if you are one of them, here’s why you can celebrate.
The New Discovery
According to a recent research published in Nature communications, people who work out in the mid-afternoon have lower chances of a premature death than people who work out in the morning or evening. The study examined the demographic and health data of around 92000 people. Accelerometers kept track of the participants’ workouts for seven days, recording their frequency as well as intensity.
The research showed that people who tend to exercise in the middle of the day have a lower risk of early mortality from heart disease as well as other health issues. The findings of the research remained the same for people who regularly altered their exercise timings. Mid-afternoon, according to the research, is defined as the time between 11 am and 5 pm. The elder people, especially those with heart diseases, experienced reduced death risks.
Some other benefits of workout routine in the Afternoon!
Besides this research, here are some other advantages of workout routine in the afternoon.
You tend to train harder
How many times does it happen that you hit the gym in the morning but cannot not start workout routine from the get go? Usually, you will require some time to warm up and get the energy levels going. This issue can be minimized during the afternoon exercises, as reports show that our energy levels get higher and reach the peak in the later stages of a day. Also, we tend to burn more calories later in the day.
You make Healthier Choices
Your desire to have a bite of junk food or sugar-based food can increase in the afternoon, especially after lunch. And if you have just sweated out in the gym, this desire can significantly reduce. Thus, the afternoon workout routine can help you avoid this unhealthy food and lead you towards healthier choices.
Better Sleep and Body Schedule
Schedule and discipline are good, whether it is regarding your professional life or personal life. Given the busy lifestyles we all have today, it is not difficult to say that almost all of us have a disturbed sleep schedule. Working out in afternoon, can help in this case as it can help you fall asleep earlier. And if your sleep schedule is fixed, there is little to no doubt that your body functioning will also get better.
So, what’s the Ideal Workout Routine?
Although the recently published research has briefly highlighted the benefits of working out in the afternoon, we have to think about the practical possibilities. It is tricky to take out time in the afternoon as many of us have our 9-5 schedules fixed, whether it is office or school/college. If you can manage an hour or two in the afternoon, fine, but you don’t need to worry if you cannot. Working out in the morning and evening also have their advantages and it is up to your compatibility and time to choose when to work out!