[Source – nationalelfservice.net]
In today’s digital era, everything is available and easily accessible. Online therapy is also known as teletherapy and is in demand after Covid-19. It is useful for professionals, students, and in general for everyone who is dealing with stress, depression, addiction, bipolar disorders, eating disorders, anxiety disorders, and also for the ones who need growth in their lives.
This blog will provide valuable information about the seven best online therapy services used the most.
About Teletherapy
Teletherapy involves providing mental health services through email, text messaging, video conferencing, online chat, messaging, or phone. According to ‘World Journal of Psychiatry,’
Patients are highly satisfied after receiving mental health treatments.
Benefits of the Best Online Therapy Services
Teletherapy provides benefits to both the clients and therapists. It is a modern healthcare facility that provides accessibility and convenience to both parties by allowing them to engage from their comfort zones. Let us understand the same.
- During the COVID-19 pandemic, teletherapy has improved people’s mental health without risking the spread of infection. Quality teletherapy provides clients with a high level of satisfaction.
- Some clients don’t enjoy waiting in busy rooms and prefer online sessions as it also provides them with privacy.
- It eliminates the overhead of therapists, which includes maintaining an office, transportation difficulties, and other barriers.
- Therapists who offer teletherapy support clients from home by reducing their traveling costs.
Cons of Teletherapy
Certainly! “As there are numerous benefits of teletherapy, let’s explore the other side.”.
- As the information provided by the client is transmitted online, it can sometimes lead to the leaking of private information and hacks more concern.
- Traditional therapy provides more confidentiality of a patient’s personal information than e-therapy.
- Online therapy is not suitable for clients who are suffering from severe mental health conditions like having suicidal thoughts or serious addictions.
- E-therapy often lacks direct interaction between the client and counselor. It also overlooks the body language of the client, which can make it harder for a psychiatrist to understand his client sometimes.
7 Best Online Therapy Services
1. BetterHelp
[Source – everydayhealth.com]
- Founded: 2013
- Cost: $60.24 to $84.34 (INR 5000 – 7000)
- Founders: Alon Matas and Danny Bragonier
BetterHelp is one of the best online therapy services. They have a variety of licensed marriage counselors, family therapists, licensed clinical social workers, and professional therapists.
They provide four online live therapy sessions monthly, which are accessible 24/7 from any internet-connected device. According to sources provided by the BetterHelp team in 2023, around 80% of the BetterHelp users have given positive reviews about their customer service.
2. Talkspace
[Source – everydayhealth.com]
- Founded: 2012
- Cost: $64.78 – $98.70 (INR 5,346.25 – 8,142.75)
- Founders: Oren Frank and Roni Frank
Talkspace is considered as the best online therapy service, as it uses machine learning and artificial intelligence to analyze anonymized transcripts of therapy sessions to improve therapy sessions. This platform provides a 30-minute video conference session per month. They have around 1.5 million clients and include therapists in all 50 states.
3. ReGain
[Source-fortune.com]
- Founded: 2016
- Cost: $59.24 – $89.22 (INR 4,935.00 – 7,402.50)
- Founders: Alon Matas
Regain is one of the best online therapy services for couples who want to interact with relationship counselors via telehealth. Various facilities like weekly live sessions, multiple appointment reminders, and alert options of text, email, or both are available on this platform. Services like premarital counseling, discernment counseling, and marriage therapy services are provided. 86% of the users have confirmed that they have affordable online therapy services and were very happy with the service.
4. Amwell
[Source-verywellmind.com]
- Founded: 2006
- Cost: $98.70 – $109.71 (INR 8,142.75 – 9,047.50)
- Founders: Dr. Ido and Roy Schoenberg
The Amwell Medical Group is a nationwide physician-owned and operated medical practice that provides telehealth care exclusively on Amwell platforms. They provide counseling for many issues such as anxiety, depression, grief, LGBTQ counseling, panic attacks, couple therapy, insomnia, and many more. According to sources, there were only 63 complaints in 3 years, which were resolved. They have received positive responses during the lockdown period.
This platform is not for people who are experiencing mental health crises, are actively suicidal, or are a threat to others. People who are suffering from it can seek emergency care.
5. Teen Counseling
[Source-verywellmind.com]
- Founded: 2013
- Cost: $64.78 – $99.70 (INR5,346.25 – 8,225.00)
- Founders: Alon Matas
Teen Counseling provides sessions for parents and teens and is recognized as the best online therapy service for them. This platform allows parents to discuss their children’s issues and situations with a therapist. The child can connect with the therapist only after the parent’s approval. A live session between the child and the therapist is 30 to 45 minutes. Sessions are conducted through different modes of communication, such as text messaging, video conferencing, and phone calls.
6. Pride Counseling
[Source-Aging.com]
- Founded: 2017
- Cost: $60.24 – $89.22 (INR 4,980 – 7,470)
- Founders: Dr. Suzanne Iasenza and Dr. Matthew D. O’Neil
Pride Counseling has licensed therapists for those who have expertise in LGBTQ, transgender, queer, non-binary, bisexual, pansexual, gender questioning, and gender fluid community. As reported by sources, clients of this community are more likely to suffer from depression and tend to attempt suicide. This platform provides them with the best online therapy services and helps them cure the same. Multiple options are available for clients to communicate with the therapists, such as group sessions, video conferencing, phone calls, or text messaging. This platform has received 5 out of 5 stars for the past three years, and the customers have given good reviews for the services provided.
7. Little Otter
[Source – littleotterhealth.com]
- Founded: 2021
- Cost: $50.00 – $75.00 (INR 4,150 – 6,225)
- Founders: Danielle Weisberg and Carly Zakin
Little Otter offers services such as family therapy, and couple counseling, for issues such as anxiety, depression, stress, and OCD. This is an affordable and best online therapy services platform for families & couples. Their sign-up process is super easy for first-time users. They offer various modes of communication such as voice chats, text messaging, and video conferences. They have received awards like the 2022 Folio Eddie Award Winner in Consumer Parenting/Family and the 2021 Folio Eddie Award Winner in the Consumer Parenting/Family category.
Also Read: 25 Empowering Mental health quotes to Lift You Up
FAQ
Are free online therapy services better than paid ones?
Free online services are useful for users who need immediate or short-term support. Paid services are better for people with long-term mental health support. However, both have their own benefits, and one can choose according to his requirements.
2. Which are the best platforms that provide free online therapy services?
These are the 5 best platforms that provide free online therapy services
Final Thoughts
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
Melody Beattie.
Being happy and mentally fit is the most essential thing in today’s fast-paced world. Online therapy services are useful for people who are suffering from depression, stress, anxiety, relationship issues, family issues, OCD, etc. These issues can be cured with the help of a therapist who has expertise in it. Activities such as yoga, exercises, good food, and traveling can also help you if you are suffering from any of these. You can go with traditional or online services according to your requirements.
We have provided you with some of the best online therapy services. You can choose any of these according to your needs and the issues that you are facing.
