Bananas are one of the easily available fruits in the market today. While there are countless Banana dishes people make, one dish, in particular, has gained a lot of popularity since the pandemic, and that dish is-Banana Bread.
The dish is made using mashed bananas. Since bananas are naturally high in healthy sugars, the fruit transfers its sweetness onto the bread. Additionally, Bananas also contain loads of potassium and Vitamin B6. A combination of these healthy ingredients makes Banana Bread one of the healthier bread you can bake today.
Although it might sound complicated to some, it is quite easy to make a Banana bread, and you just need to follow some simple steps. So, if you’re searching for how to make a Banana bread drool-worthy, you have landed at the right place. Let’s get started!
Ingredients Required to Make a Banana Bread
Here is the list of things that you will need to learn how to make a banana bread:
- 3 ripe bananas, mashed
- 1/3 cup melted butter
- 1 teaspoon baking soda
- Pinch of salt
- 3/4 cup sugar
- 1 large egg, beaten
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- Additional walnuts, semisweet chocolate chips, or coarse sugar, optional
The 8-step Guide to Making a Delicious Banana Bread
Step 1:
Preheat the oven to 350°F (175°C). Grease a 9×5 inch loaf pan with cooking spray or butter.
Step 2:
In a large mixing bowl, combine the mashed bananas and melted butter.
Step 3:
Add baking soda and salt, and stir to combine.
Step 4:
Mix in sugar, beaten egg, and vanilla extract. Stir until well combined.
Step 5:
Gradually add the flour to the mixture, stirring until just combined. Be careful not to it too much, as this can make the bread tough.
Step 6:
Pour the batter into the prepared loaf pan, and smooth the top with a spatula.
Step 7:
Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Step 8:
Let the banana bread cool in the pan for about 10 minutes before removing it and placing it on a wire rack to cool completely.
Any Health Benefits of Banana Bread?
While the majority of traditional Banana Breads are high in carbs, fat, and added sugar, there are healthier ways to make a Banana Bread. It is important to know that the mental and physical benefits of Banana Bread are all relative to the ingredients you use. In the end, the dish is still closer to a dessert than a healthy salad.
Here are some of the benefits of Banana Bread:
1. High-Protein
Bananas naturally have a high-protein value. Protein helps in the growth, recovery, and repairing the muscles. Additionally, it also helps stabilize blood sugar levels.
2. Fiber-Rich
Bananas are a huge source of Fiber. The benefits of Fiber include a healthier heart. According to a study, high-fiber foods like bananas can decrease the risk of heart disease. This includes Cardiovascular Disease (CVD) and coronary heart disease (CHD). Additionally, Fiber also improves digestive health.
3. Energy-Booster
Consumption of Banana Bread can take your energy to another level, thanks to whole grain or white flour. In addition to that, it also provides you with a number of vitamins and minerals. Higher energy levels will lead to better performance in daily tasks.
Searching How to Make a Banana Bread, ft. No Internet
The world was yet to discover the Internet in the early to mid-1900s. It’s no surprise- cooking books were one of the main sources of finding good recipes. If you look at the cookbooks from that era, you can find Banana Bread making regular appearances. According to some food historians, Banana Bread was an aftereffect of housewives not wanting to throw away the extra-ripe Bananas from their kitchen.
Today, there isn’t one definitive answer when people ask how to make a Banana Bread, as people around the globe have created their own recipes that suit their taste buds. Having said that, we enjoyed going bananas trying to answer that question.
